The Boat Race – performing at a big event
As athletes, every season holds one or several big competitions. It might be a cup final, the deciding game of a league competition, the...
The Boat Race – performing at a big event
The Golden 30. Using the first moments of the day to stay positive during Lockdown 3.0
Tips for self-employment
Conquering self-doubt: How to be confident every time you perform
Confidence and the reason-giving mind
Toxic positivity is like too many scoops of ice cream
How are polar bears linked to mindfulness?
Giving up the struggle – why letting go of control gives you more control
How Do I Plan For Next Season - Dealing With Uncertainty