You don’t need to be a world-class footballer or an elite athlete to benefit from a healthy dose of self-compassion in your life.

As athletes, every season holds one or several big competitions. It might be a cup final, the deciding game of a league competition, the...

The Golden 30 minutes are just after you’ve woken up. I think this time holds the key to helping us get through the final stage of this...

I am starting 2021 as a fully-fledged self-employed person. This is quite a change for me since being made redundant in the midst of the...

A lack of confidence is one of the most common issues we work with people on as Sport Psychologists. Self-doubt and anxiety about our own...

Confidence is probably the most common aspect of the mind athletes want to improve (with dealing with nerves and anxiety coming a close...

If you get riled by people telling you to think positive when you are struggling with difficult things in your life – take heart – such a...

Mindfulness to a much more effective skill for focus and attention in sport than trying to stop our thoughts.

When you give up the struggle with your negative thoughts and feelings, you end up with more control, energy and acceptance.

If you don't know how to plan for next season as a coach or athlete, learn how to S.T.O.P. and play the cards we have been dealt.