We cannot succeed by denying what exists.

Acceptance of reality

is the only place from which change can begin.

Who we are

We are passionate sport psychologists here to help you get the most out of yourself. 

We care about you, your wellbeing and your performance. We want to help you fulfil your dreams and desires.

 

We believe in what we do and are excited by the opportunity to enhance the lives of athletes around the world. 

Dr Alison Maitland

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Jenna Woolven

What we do

PERSONAL DEVELOPMENT

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MENTAL HEALTH & WELLBEING

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SPORT SPECIFIC PROGRAMMES

Who we've worked with

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Alongside hundreds of individual athletes and coaches, we have worked with a number of organisations to enhance wellbeing and performance. 

What people say

"I now waste less time in pointless spirals of thought"

"The course has made me do a lot of self reflection that has made me feel a lot better about myself. I feel warmer about myself, more at peace." 

"I'm much better at noticing my thoughts and dealing with them."

"I feel equipped to deal with the challenges that I will face"

"An absolutely fantastic course, and I would say almost life changing. Thank you."