Drop the Struggle

Drop the Struggle book

Our book

If you've had the opportunity to read our book - Drop the Struggle - and are looking for the recorded exercises to go through in your own time, then you're in the right place.

Below you will find everything you need to guide yourself through the exercises in the book. We really hope you find them useful. If you have any questions please don't hesitate to send us an email.

If you haven't yet read the book - now's your opportunity to buy it!

Here's a link to get your copy https://www.sequoia-books.com/catalog/drop/

cover of book Drop the Struggle with a runner

Mindful Breathing

Play this recording to take you through a mindful breathing exercise.

Remember, there is no expectation to be perfect straight away. Give it a go once a day for a week, and see what impact it has on you.

Breath

00:00 / 02:18

Drop Anchor

Here is the recording for the drop anchor exercise.

Use this activity when you feel caught up in your thoughts and feelings and need a way to pause and reset.

Drop Anchor

00:00 / 00:42

The four key Drop the Stryggle skills

Jenna shares a few pointer on the four Drop the Struggle skills in the book. Have a watch.

Webinars and podcasts

We've been enjoying talking about Drop the Struggle with some fantastic podcast hosts. Checkout these conversations and some of the tricky questions we've been asked.

Dan Abrahams - The sport psych show

STEVE INGHAM - supporting champions

Rowgear - the last stroke counts