Drop the Struggle
Drop the Struggle book
If you've had the opportunity to read our book - Drop the Struggle - and are looking for the recorded exercises to go through in your own time, then you're in the right place.
Below you will find everything you need to guide yourself through the exercises in the book. We really hope you find them useful. If you have any questions please don't hesitate to send us an email.
If you haven't yet read the book - now's your opportunity to buy it!
Here's a link to get your copy https://www.sequoia-books.com/catalog/drop/
Play this recording to take you through a mindful breathing exercise.
Remember, there is no expectation to be perfect straight away. Give it a go once a day for a week, and see what impact it has on you.
Here is the recording for the drop anchor exercise.
Use this activity when you feel caught up in your thoughts and feelings and need a way to pause and reset.
The four key Drop the Stryggle skills
Jenna shares a few pointer on the four Drop the Struggle skills in the book. Have a watch.
Webinars and podcasts
We've been enjoying talking about Drop the Struggle with some fantastic podcast hosts. Checkout these conversations and some of the tricky questions we've been asked.