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Drop the Struggle

Drop the Struggle book

Our book

If you've had the opportunity to read our book - Drop the Struggle - and are looking for the recorded exercises to go through in your own time, then you're in the right place. 

Below you will find everything you need to guide yourself through the exercises in the book. We really hope you find them useful. If you have any questions please don't hesitate to send us an email.

If you haven't yet read the book - now's your opportunity to buy it!

Here's a link to get your copy

cover of book Drop the Struggle with a runner

The four key Drop the Stryggle skills


Jenna shares a few pointer on the four Drop the Struggle skills in the book. Have a watch.

Webinars and podcasts 

We've been enjoying talking about Drop the Struggle with some fantastic podcast hosts. Checkout these conversations and some of the tricky questions we've been asked.

Dan Abrahams - The sport psych show

STEVE INGHAM - supporting champions

Rowgear - the last stroke counts

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