Alison MaitlandAug 24, 20202 min readToxic positivity is like too many scoops of ice creamIf you get riled by people telling you to think positive when you are struggling with difficult things in your life – take heart – such a...
Alison MaitlandAug 18, 20203 min readHow are polar bears linked to mindfulness?Mindfulness to a much more effective skill for focus and attention in sport than trying to stop our thoughts.
