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Toxic positivity is like too many scoops of ice cream
If you get riled by people telling you to think positive when you are struggling with difficult things in your life – take heart – such a...
Alison Maitland
Aug 24, 20202 min read
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How are polar bears linked to mindfulness?
Mindfulness to a much more effective skill for focus and attention in sport than trying to stop our thoughts.
Alison Maitland
Aug 18, 20203 min read
156 views
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