Alison MaitlandOct 14, 20203 minConfidence and the reason-giving mindConfidence is probably the most common aspect of the mind athletes want to improve (with dealing with nerves and anxiety coming a close...
Alison MaitlandAug 24, 20202 minToxic positivity is like too many scoops of ice creamIf you get riled by people telling you to think positive when you are struggling with difficult things in your life – take heart – such a...
Jenna WoolvenAug 16, 20206 minGiving up the struggle – why letting go of control gives you more controlWhen you give up the struggle with your negative thoughts and feelings, you end up with more control, energy and acceptance.