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Confidence and the reason-giving mind
Confidence is probably the most common aspect of the mind athletes want to improve (with dealing with nerves and anxiety coming a close...
Alison Maitland
Oct 14, 20203 min read
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Toxic positivity is like too many scoops of ice cream
If you get riled by people telling you to think positive when you are struggling with difficult things in your life – take heart – such a...
Alison Maitland
Aug 24, 20202 min read
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Giving up the struggle – why letting go of control gives you more control
When you give up the struggle with your negative thoughts and feelings, you end up with more control, energy and acceptance.
Jenna Woolven
Aug 16, 20206 min read
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